Author: genaro.torresn@gmail.com

09 Feb Hello world!

Posted at 21:29h in Uncategorized by genaro.torresn@gmail.com 1 Comment

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Welcome to WordPress. This is your first post. Edit or delete it, then start writing! ...

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09 Nov The only time success comes before work is in the dictionary

Posted at 11:11h in Fit by genaro.torresn@gmail.com 0 Comments

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09 Nov Fitness is not about being better than someone else

Posted at 11:10h in Fit by genaro.torresn@gmail.com 0 Comments

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Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia...

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09 Nov What happend at the rx-fitness chalenge last weekend

Posted at 11:09h in Fit by genaro.torresn@gmail.com 0 Comments

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Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia...

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Posted at 09 Nov, 11:08h in Fit by genaro.torresn@gmail.com 0 Comments

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Today is the best day to start training. No excuses.

Posted at 09 Nov, 11:08h in Fit by genaro.torresn@gmail.com 0 Comments

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— How to modify any program to improve your weaknesess

09 Nov Prepara tu mente y cuerpo

Posted at 11:04h in Gym by genaro.torresn@gmail.com 0 Comments

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Preparar tu mente antes de ir a entrenar puede marcar la diferencia entre una sesión más y un entrenamiento realmente productivo. Dedicar unos minutos a visualizar tus objetivos, recordar por qué empezaste y activar una actitud positiva te ayudará a llegar con mayor enfoque y...

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09 Nov Aprovecha tu tiempo entrenando

Posted at 11:03h in Gym by genaro.torresn@gmail.com 0 Comments

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Aprovechar el tiempo en el gimnasio no significa pasar horas entrenando, sino entrenar con intención y enfoque. Tener un plan claro antes de empezar, establecer objetivos concretos y organizar tu rutina por grupos musculares o tipo de ejercicio puede marcar una gran diferencia en tus...

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09 Nov 10 tips para preparar comida sana

Posted at 10:59h in Gym by genaro.torresn@gmail.com 1 Comment

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Comer sano no se trata de seguir dietas estrictas ni de eliminar por completo tus comidas favoritas, sino de encontrar un equilibrio que nutra tu cuerpo y te haga sentir bien cada día. Incorporar más frutas, verduras, granos integrales y proteínas de calidad en tu...

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09 Nov Your future is created by what you do today not tomorrow

Posted at 09:44h in Fit by genaro.torresn@gmail.com 0 Comments

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Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia...

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